Is Mindfulness Right for Your Organization?
Part 3 of a Four-Part Series
So how does one learn and apply mindfulness in our work and in our lives outside our offices? There are two basic components of secular mindfulness: formal meditation while seated or walking and mindful practice in our daily activities. Each supports and reinforces the other.
When we practice seated meditation, we set up our posture and breath and learn how to let go of our thoughts.
- Posted: July 19th, 2016 | Comments: 0
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