Victoria Dym is owner of Laugh Out Loud, a company that specializes in Laughter Yoga. Victoria is a Certified Laughter Yoga Leader. Laughter Yoga is a revolutionary idea – simple and profound. It is an exercise routine, created by a physcian in India, and is sweeping the world. A complete wellbeing workout, Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). No yoga mats required. Anyone can Laugh Out Loud, without relying on humor, jokes, or comedy. Laughter is simulated as a body exercise in a group, with eye contact and childlike playfulness; it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously, changes one’s mood naturally within minutes by releasing certain chemicals from your brain cells called endorphins. Laughter is a positive energy providing hope and optimism to cope with difficult times and transition. Laugh Out Loud seeks to bring laughter into the workplace, as a regular practice, for corporate meetings, group events or retreats, private parties, and reunions. Laughter sessions may be customized easily. Laughter is the best medicine!
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Neal Griebling and Victoria appeared on KDKA-TV’s Pittsburgh Today Live on October 25th to discuss Encores! and Laughter Yoga: