Are you tired and the lack energy to enjoy life to its fullest?
Are your menopause symptoms driving you crazy?
Have you heard of andropause?
Is your love of good food sabotaging your health goals?
Do you need to lose weight but don’t want to give up good food?
Have you tried many diets only to become bored with the choices or sick of the restrictions?
Would you love to have the support of a professional chef who is also a health coach?
When you were younger you could eat almost anything and sleep as little as you wanted and you still had abundant energy to do almost anything. You don’t have the energy you would like. Perhaps you are wondering how much worse is this going to get? You may be worrying about your family’s health history or maybe even showing signs of chronic illness. Changes are happening and they are not fun! Hot flashes, night sweats, low libido, and insomnia keep you from feeling well rested. You know you need to take control so that you can be healthy and live fully. You know that there are things you could be doing to feel better and perhaps, you have tried but quickly fall back into the same old routine. Feeling energetic and fabulous is possible!
All you need is a coach, a Health Coach!
Total transformation is what we do! Remember when you were younger and everything seemed possible and you had an abundance of energy and felt exuberant about all of the possibilities?
What’s next in your life?
YOUR BEST LIFE IS WAITING!
Perhaps you have dreamed of owning your own business but felt that it was just impossible? Or maybe you are looking to live more purposefully? Maybe traveling the world is in your future? You feel the time is now for making changes and taking the first steps to designing the second act of your life but you worry about finding the time and the energy to do so.
The first step to living your dreams is to regain your energy and vitality. When you feel vital and have energy nothing seems impossible. Launching your future plans will require that you feel your best. Our program starts with your diet. The connection between how you feel and what you are feeding your body is undeniable. In our program we explore this concept and guide you as you learn what works for you. As you make these connections you will not only feel better but the extra pounds you have been carrying around will decrease. Losing weight and feeling great will feel within reach. Instead of winding down you will be gearing up for your second act feeling vital, healthy, and energetic. Your relationship will improve; your mojo will return; you will live more purposefully pursuing your dreams and goals with conviction.
Explore New Life Kitchen to learn about our approach and what you will gain by working with us.
Cindy Berkowitz – through the many roles in her life (wife, mother, manager, genealogist, and paralegal) she realized that food holds critical sway in how we tackle each day. After studying at the Institute for Integrative Nutrition, primarily as a means of self discovery, Cindy realized that there is so much more to the “you are what you eat” theory of diet and nutrition and that most people need help to find the perfect combination of diet and lifestyle for optimal health. Cindy’s transformation showed her the way to remake her life and helping others do the same has become her new life’s mission.
Jeff Berkowitz – Jeff has been an Executive Chef for 25 years with experience in restaurants, country clubs and food manufacturing. After studying nutrition at the Institute for Integrative Nutrition in New York, Jeff uses his knowledge of food to improve the health of his clients as a Certified Health Coach. Always curious about the world of food, Jeff develops unique recipes for his clients that mirror their favorite foods, cuisines, cooking style, time constraints and health goals so that each client comes away with a personal repertoire of foods to carry them through the rest of their lives.